I offer teletherapy and phone sessions as a flexible and accessible way to engage in psychotherapy without the need to travel to an office. This format allows you to attend sessions from the comfort of your home or another private space, making it easier to integrate therapy into your daily life, especially when schedules are busy or circumstances make in-person visits challenging.

Teletherapy can be a preferred option for many people because it offers convenience and flexibility, reduces travel time, and supports continuity of care even during periods of illness, limited transportation, or other disruptions. Many clients also find that participating from a familiar environment helps them feel more comfortable and at ease during sessions. In addition, sessions are conducted through secure, HIPAA-compliant video platforms to ensure confidentiality and protection of your personal information. Phone sessions are also available when video is not possible or preferred.

To participate, you will need a computer, tablet, or smartphone with video capability if using video sessions, along with a reliable and secure internet connection. It is also important to have access to a quiet, private space where you can speak freely without interruption.